This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories - Fit & Well Article - Protein Recipe & Guide | Provytl 50+
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This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories - Fit & Well Article

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Fit & Well have published and article, which includes an overnight oats recipe. The article underscores the importance of consuming a balanced breakfast containing all three macronutrients—protein, carbohydrates, and fats—to provide satisfaction and energy for the day ahead. It discusses the significance of meeting daily protein requirements, particularly at breakfast, for maintaining strength and independence, especially as one ages.

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