The most important change to make to your diet after 50 - Silversurfer's Article - Protein Recipe & Guide | Provytl 50+
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The most important change to make to your diet after 50 - Silversurfer's Article

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Silversurfers.com have published an article which emphasises the importance of protein intake for healthy aging, highlighting its role in maintaining muscle mass, bone health, skin, hair, and mood regulation. It discusses the decline in muscle mass and protein synthesis as people age, stressing the need for increased protein consumption, especially after the age of fifty.

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