Katie’s Story - Protein Recipe & Guide | Provytl 50+
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Katie’s Story

I do a lot of sport – walking, strength training, tennis and skiing – so I know how important protein is for muscle strength. What I didn’t know was how necessary it is to increase the amount of protein you’re eating after the age of 50. Friends of mine mentioned Provytl 50+ so I started looking into it. The website has a protein calculator, where you input your bodyweight and it calculates how much protein you should be eating every day. My result was 71-89g, and while I’d say my diet contains a good mix of protein sources (meat, nuts and seeds), I was probably only hitting around half figure. I’ve now been taking Provytl for over six months – I just mix it in water and drink it after exercising. Within a couple of weeks I started to feel stronger and I now have this general sense of wellbeing – something I didn’t expect from a little protein sachet! I’d say to anyone my age or older – up your protein levels, your body will thank you for it!

Katie, age range 50-55

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