Daily Mail Review - Protein Recipe & Guide | Provytl 50+
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Some over-65s need protein drinks to build up muscle mass lost through ageing, study finds

Read the original article from the Daily Mail here.

Expert’s verdict: This is a protein powder that is sugar-free and formulated for older people who can add it to drinks and meals. It is a complete protein source and contains all the amino acids you need to build muscle.

It contains creatine monohydrate, a compound that helps produce adenosine triphosphate, the most basic form of energy in your body’s cells.

Our levels of creatine are thought to reduce as we age.

It’s unflavoured and unsweetened, so you can mix it into drinks and soups or fold it into porridge.

Best for: Those with poor appetite and older people who struggle to get enough protein to maintain muscle health.

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